Dance As Therapy, Bollywood Style!

When we talk about dancing we tend to think of it as a beautiful entertainment. Believe it or not, dancing can also bring so much health benefits to old people and people with special needs. In both situations, dancing in community helps the dancers to establish self-worth, open up to each other, and exercise their bodies. Dancing to the rhythm of the beats, moving their bodies in an unusual way, holding hands and collaborating with each other, the dancers are immersed in this happy moment. This week we share two inspiring videos of the benefits that dance therapy brings to communities of old people and people with special needs!