LOTUS HEALTH TIPS - SUPERFOODS

TOP ENERGY FOODS TO SLAY THE DANCE FLOOR !!!

  1. Berries - They’re a great source of fiber, help the digestive tract, and aid the body in fighting oxidative stress.

  2. Honey - It’s a natural antibiotic and anti-inflammatory and high in flavonoids, which helps reduce risk of heart disease, cancer, ulcers, gastero-intestinal disorders, and boosts immune system.

  3. Coconut Oil - improve cholesterol, leading to a reduced risk of heart disease; reduce appetite, helping with weight loss; and help prevent brain disorders like dementia and Alzheimers.

By: @Sticzx