• Pigeon stretch

    • Start at the top of a push-up position. Bend one leg and bring your knee towards your chest. Lower that leg down to the floor on the outside of your bent knee. Put all of your weight on that leg and sit tall with the other leg out straight behind you.

  • Seated Hamstring Stretch

    • Sit on the ground with your legs out straight in front of you. Lean forward with your upper body and reach towards your feet, keeping your knees straight. Reach as far as you can until you feel a stretch in the back of your legs.

  • Butterfly

    • Sit on the ground with your knees bent. Touch the bottoms of your feet together. Let your knees drop to the side as far as they can. You should feel a slight stretch in your hips at this point. Increase the stretch by leaning forward and using your elbows to press your knees down towards the ground.